Recipe : Andhra style Peanut Chutney (Vegan / Keto)

Once I'd left the batter for fermenting overnight, I was thinking up what chutneys I wanted to go with it. Since I was making the idlis with ragi, I knew I wanted a slightly more robust chutney too. A strong contender was the Maharashtrian fiery Garlic Chilli Coconut chutney. But since the sambhar would be the same colour and super spicy, I finally decided that I wanted to make an Andhra style peanut chutney as an ode to my 2 working stints in Hyderabad.

If you've read my other posts today, do you sense the theme?

A quick online search and a recipe from Neha at Whisk Affair seemed to be the flavours I was looking to recreate.

 

I absolutely loved this one and will definitely be making it again and again. It's a chutney that can be used as a substitute for peanut butter. Totally delicious!

For the original recipe and for loads of other yummy dishes too : please visit Neha's Blog - Whisk Affair

The recipe that follows has my minor tweaks.

Ingredients :

1 tsp neutral cooking oil

1 cup roasted peanuts

1 medium onion - roughly chopped

1 tsp ginger paste or 1 inch ginger

3 cloves garlic

4-5 dry red chillies

1 tsp tamarind paste

Salt to taste

1 tsp coconut oil (or any neutral oil)

pinch of hing

1 tsp urad dhal

1/2 tsp mustard seeds

1/2 tsp sesame seeds (optional - I just felt like using them today)

1 dry red chilli

a few curry leaves

 

Method :

Heat the neutral oil and gently fry the peanuts in it. Be careful not to burn it. Keep aside to cool

In the same pan, fry the onions, garlic, ginger, red chilli and fry for 3-4 minutes, then take off from the heat.

When everything has cooled, grind the roasted peanuts, onions, garlic, ginger, red chilli, tamarind to an almost fine paste - I like to leave a slight crunch to it..

Add water as needed when grinding.

Transfer the ground chutney to a serving bowl.

Adjust salt to taste and mix well.

Heat oil in a tempering vessel.

Add tempering ingredients quickly and don't let any of them burn.

Pour the seasoned oil and spices over the chutney. 

I made double the quantity of tempering and used the same one for both chutneys today.

 

Serve at room temperature with hot idlis / dosas or even rice and dhal or sandwiched between bread.

Recipe : Hamli / Gomen - Eritrean / Ethiopian Greens - Vegetarian - (Vegan Option)

I first tasted Hamli at Mosob in London - we have eaten so many meals here and taken so many friends to this place to introduce them to Eritrean food.

Hamli and Gomen (the Ethiopian version) are on the menu of most Eritrean and Ethiopian restaurants in London.

When I visited Ethiopia last year, I also got to taste a few versions made with niter kibbeh or tesmi - a spiced clarified butter, which obviously adds layers to the taste. I make it with regular ghee (Indian clarified butter) which is a mild cop-out but still very very flavourful.

Given the fantastic 3 day workshop on Desi Cultures that I attended last weekend, I may just venture to make ghee at home myself and if I can find the spices, I'll try making a bit of niter kibbeh too.

Mosob makes their hamli with spinach as it is easily available in the UK, however the traditional recipe calls for something closer to collard greens.

The last packet of spinach I bought at the grocery seemed more collard greens in texture and smell than what we commonly know as spinach, which is when I remembered this recipe that I hadn't cooked in a while. 

Collard greens give you a much more substantial texture without any slipperiness, kale works well too. But I've cooked it with regular spinach in London and that is also good. 

Ghee is low in lactose and milk solids, hence keto friendly, so this recipe works for a keto diet too. 

Vegan Version:

A lot of the flavour of this dish comes from the niter kibbeh or ghee, but if you want to keep it vegan, use any suitable cooking oil

 

Ingredients: 

2 tbsps niter kibbeh or ghee 

1 onion - chopped

2-4 cloves garlic - chopped

1.5 tsp minced ginger 

1 tsp jeera powder (cumin) 

1 tsp dhaniya powder (corriander) 

1 bunch collard greens / kale (about 350-400 gms) (If using regular spinach - 500 gms because this wilts much more) - roughly chopped. 

 - if you have very thick hard stems, remove them and use them in stock or tehri or any dish that gets cooked for a longer period of time. 

Salt to taste 

a little squeeze of lemon - optional 

 

Method: 

Heat 1 tbsp niter kibbeh / ghee in a pan. 

Add chopped onions, cook for 2-3 minutes until transluscent. 

Add, garlic, ginger, cumin and corriander, saute for 2-3 minutes. 

Now add your greens (collard / kale / spinach) with another tbsp of niter kibbeh / ghee. 

As it cooks down, add salt to taste. (remember greens wilt and hence the volume once cooked, will be much lower than what you start with - salt accordingly) 

Cook to your level of doneness - with kale and collard greens, I let it get a bit crispy, with regular spinach crispiness doesn't work as well. 

 

Traditional preparation does not include a squeeze of lemon, but:  

Kim's Nana's Tip: Lemon helps the body absorb iron from the greens more easily, something about Vitamin C making the soluble iron absorption into the body easier, so I always add a squeeze of lemon whenever I'm cooking green leaves. 

 

In the picture above, I've served it with rice, moong dhal and pork chidkan. This recipe pairs well with rotis and dhal too.

Fridge Cleanout : Chicken and Mushroom Pasta with Arctic Thyme (Vegan option)

In winter, it feels like our tastebuds are a bit frozen and sluggish, so the 2 of us need more intense flavours than we need in summer. Not necessarily spicier, but just more robust.

The food we ordered in last week from Norma & Vilma Caterers was fantastic, but the flavours in the Aji De Galina - chicken casserole - were a bit too mild for us in this weather.

I had ordered 2 plates of this, so I had quite a large quantity. I knew the flavours and texture would go very well with pasta.

Since I did not want to “mask” / “override” the original flavours, I just sautéed 3 cloves of garlic, and a mix of fresh Shiitake and oyster mushrooms with a smidgen of coarsely ground pepper, a large pinch of Arctic Thyme and 2 tsps sunflower seeds for crunch.

Put in about 20-30gms of cheese bits and ends lying in the fridge that were drying out and a soup cube dissolved in 1 cup of hot water.

Now added the chicken casserole to the pan and warmed it up gently.

When hot, I added 250 gms of cooked whole wheat pasta and gave it a quick stir. Sprinkled some arctic thyme that I think Aunty Sujata gifted me from her Iceland trip and served hot. So delicious.

For a veggie/vegan version, consider using a creamy mushroom soup or a sweet corn soup instead of a chicken casserole.

Using a tinned soup and adding some herbs and fresh veggies is a quick fix to making a pasta sauce.

Kim's Tips on Leftovers :

Sometimes when we order in from a new restaurant or a new cuisine, we may find that their balance of flavours doesn’t suit us.

My nana taught me her hard learned lessons in frugality. Never throw away anything that is usable / consumable, instead adjust, tinker, add flavour etc to suit yourself.

*Too salty, add boiled potatoes.

*Too spicy, add yoghurt / coconut milk depending on the base.

*Too plain, add herbs.

*Meat is too tender, turn into kebabs/ cutlets/samosa stuffing.

It’s not too difficult to tweak a cooked dish to give a completely new flavour profile at the next meal and #LoveYourLeftovers

We often have  leftover bits of cheese in the fridge that get dried out, before they are consumed or bits and ends that don't look pretty or don't fit in a sandwich. Pop all those bits and bobs into a pasta sauce for a bit more creaminess.

Recipe : Dahi Ke Kebab - Vegetarian

Rakhi special - Dahi ke kebab / Yoghurt kebabs.

Rakhi / rakshabandhan is an Indian festival that celebrates the sibling bond. This also includes cousins and friends who feel like family.

I'm trying to test our willpower on how much sweet & deep fried stuff we can avoid, now that the Indian festive season has kicked off. Given that we will not be able to visit anyone or have anyone over, I’m hoping it won’t be too hard this year.

So instead of making something sweet I tried something new for rakhi - these dahi & paneer kebabs.

I first tried them in a restaurant in Rajasthan and the meltingly soft, mildly flavoured kebabs were a revelation. The subsequent ones that I've had across Rajasthan & Punjab could never measure up to my initial experience, but this recipe came quite close

Excellent as a tea time snack or to turn into sandwiches or rolls.

Ingredients :

2 cups hung curd + paneer

For a true dahi kebab, you need to use 75% dahi and 25% paneer.

I’d made fresh paneer at home and when hanging it, I added some soured up yoghurt too, So it ended up a 50:50 paneer and dahi mix. Which meant the kebabs were marginally grainier than they should have been..

1.5 - 2 tbsp of besan / chickpea flour - roast till fragrant

1/2 medium onion finely chopped

2-5 green chillies finely chopped

1/2 tsp ginger paste

1 tsp jeera / cumin powder

salt to taste

1/2 - 1 cup breadcrumbs

Oil to fry

Method :

In a large bowl, mix the hung curd and paneer, this should be very dry.

If your paneer isn't the crumbly variety, then grate it before mixing with the dahi, so you get a smooth paste.

Mix all the other ingredients into the paste except the oil & breadcrumbs.

It should be dry enough to hold its shape and fry, if it isn't dry enough, add more roasted besan.

Form shapes of your choice - flat tikkis / cylindrical or soccer ball shaped croquettes.

Since I shallow fry, I prefer the flat tikki shape for even cooking.

You can either shallow or deep fry these kebabs.

Heat a pan and then heat some vegetable oil in it.

In a flat plate, take the breadcrumbs. Roll the kebabs in the breadcrumbs and then fry on medium heat for about a minute each side till done.

You only need to crisp up the outside, not cook the inside.

Serve hot with green chutney or ketchup.

So yum!

Kim's Tips :

I didn’t have a stock of breadcrumbs and I didn’t feel like making some after my last disaster (over dried the bread, the mixi cover flew off and I spent half the day cleaning the breadcrumbs that had flown all over the kitchen), so I rolled them in rava/ soji / semolina before pan frying them.

Dahi kebabs are normally mildly flavoured, so the flavour of the yoghurt can shine through.

You also want to use minimal spices to preserve the white colour of the mix.

But if you want a stronger flavoured kebab, go ahead and add spices as per your taste - garam masala / amchoor / kasoori methi / cardamom powder / fresh chopped coriander / nutmeg powder are all good variations.

Recipe : Pork Jalfrezi - Indian Pulled Pork

This is not the jalfrezi curry made “famous” in the “Indian” restaurants of London. Think of it as an Indian version of pulled pork.

Chef Atul Kocchar in his book Atul's Curries of the World writes that, "in the UK, the word 'jalfrezi' is commonly misunderstood to represent the heat level of a curry...it's thought of as a 'medium heat' curry...in fact, the word derives from the Bengali word 'jhal' meaning 'spicy' and 'jalfrezi' is the term for the original dish in which cooked meats are stir-fried over a high heat with vegetables such as pepper and onion.

Jalfrezi can be made with any meat of your choice including chicken, but red meat works better in texture for this dish.

This was a dish my nana cooked when there were leftover bits of meat (mostly beef) from a roast or if she felt the meat was “kisparla” - i.e. meat falling apart like pulled meat.

I had stewed pork in ginger, lemon and red chillies and was using the stock in other dishes, while the meat just kept getting more and more kisparla lending beautiful flavour, but too flimsy/fiddly to eat.

So I fried it up with onions, tomatoes, chillies, potatoes and spices - such a taste of eating at my grandparents home.

The recipe below is the way I made I made it this time, scroll to the end to see the way my nana would make it.

Ingredients:

250 gms leftover boneless cooked roast or stewed meat or meat leftover when making stock (see option at end of post)

3 tbsp mustard oil (can use regular oil, but mustard oil gives a nice bite)

2" cinnamon

1 star anise

1 large onion halved and sliced thin

2 tbsp chopped ginger

100 gms boiled potato skinned and chopped large (I used halved skin on baby potatoes this time)

2 large fully ripe tomatoes sliced thin

2-8 green chillies chopped (as per taste)

salt to taste

handful fresh corriander chopped

Method:

Pull the meat apart - so it forms threads / reshis.

Pork fat and skin or chicken skin can also be added chopped in small chunks.

Take a large frying pan on high heat.

When it is hot, add the oil.

When the oil is almost smoking, add the cinnamon and star anise.

As soon as the spices start releasing their aroma, add the sliced onions and fry until they start to caramelise.

From here on, the recipe needs constant monitoring and gentle stirring.

Now add the ginger and boiled potatoes and fry, till the edges of the potato start to crisp up.

Now add the tomatoes and turn the heat to medium.

Cook until the tomatoes release all their pulp and the tomato skins start to curl up on themselves. This will take a little time, but this caramelisation of the onion and tomatoes is where all the taste in this dish comes from.

Now add the chopped green chillies , give a quick stir, then add the shredded meat. You can increase the heat now, but keep an eye and keep stirring.

Adjust salt to taste (you would have most likely added salt when initially cooking the meat, so be cautious.)

Fry until the meat starts crisping up.

Garnish with corriander and serve hot with rice and dhal or rotis and dhal.

I served it with rice, leftover rajma madra and cabbage stir fried with crisped up garlic, topped with chilli oil.

Kim's Tip 1 : If you don't have leftover meat, slow cook 300 - 400 gms meat (bones extra if you want) with chopped onions, ginger, garlic, red chillies or spices and veggies of your choice in lots of water. Use the liquid as stock in any dish and use the meat for this recipe.

Kim's Tip 2 : If your tomatoes have no tartness at all, you may like to add a squeeze of lime and stir, once the meat is fried.

Kim's Tip 3 : Do not stint on the oil in this recipe. I rarely use a lot of oil, but this recipe needs the oil to fry the onions, the tomatoes, the potatoes and the meat. It will seperate at the end and you can remove it before serving.

Kim's Tip 4 : Do not make this in very large quantities, the meat needs space in the pan to cook properly.

Kim's Tip 5 : Garnish with sliced fresh onion rings for a stunning presentation

Nana's Version Ingredients:

250 gms leftover boneless cooked roast or stewed meat or meat leftover when making stock.

3 tbsp sunflower oil

2" cinnamon

3-4 cloves

1 large onion halved and sliced thin

2 tbsp chopped ginger

2 large fully ripe tomatoes sliced thin

2-8 green chillies chopped (as per taste)

salt to taste

100 gms boiled potato cut in slices and deep fried

handful fresh corriander chopped

Method :

Same as above, except the deep fried potatoes are added at the end just before serving.

Recipe : Sajjige Rotti / Rawa Rotti / Rulavanchi Bhakri / Thick Semolina Dosas

Sajjige rotti / rulavanchi bhakri / rava rotti / thick semolina dosas with 2 types of chutney.

I may have mentioned before, but weekend brunches are special. These are the only 2 days that the husband has time for a leisurely noonish meal - without being on a conference call or rushing for one.

While he loves eggs made any which way for a weekend brunch, I’m taking the opportunity during this lockdown to cook dishes from my childhood or other memories. I'm not a breakfast person at all. I normally have One Meal a Day, since long before OMAD was a thing. During our 5 years in London, weekends meant heading out to see / do  / experience something and breakfast / brunch was built into the day's schedule.

This is the first time, I'm actually cooking so many breakfast / brunches at home - albeit only on the weekends. This is also the 2 meals of the week that I enjoy a carb heavy meal (since its eaten so much earlier in the day) and a cup of coffee with sugar - during the week, its green tea without sugar.

Coming back to the sajjige rotti, the way I made today’s rotti was not the thinner crispy version that’s made like a crepe. This is a very rustic style thick batter (almost chapatti dough consistency) that is shaped by hand on the pan / tawa, so its much thicker like a bhakri.

Since I was doing the hand shaping for the first time, the first dosas / rotis were a bit uneven shaped. Once I got the hang of it, they became much rounder, but since they are slow fried on a low flame, we were gobbling them as soon as they came off the pan - so didn’t take a better picture.

Ingredients:

2 cups Bombay Rava - medium fine semolina

2 cups sour curd (slightly liquidy, not as thick as store bought yoghurt - for store yoghurt, make it 1.5 cups yoghurt + 1/2 cup water)

2 tbsp coconut / dessicated coconut (optional)

1 medium onion chopped

1-6 green chillies chopped (depending on spice tolerance)

2 sprigs curry leaves chopped (only leaf not stem)

2 sprigs corriander chopped - with stem

2 tsp chopped fresh ginger (don't use the stringy bits)

1 tsp jeera / cumin

salt to taste

oil to fry

Method:

Mix the Bombay rava, coconut if using and the curd / yoghurt.

Mix well and leave overnight.

You want a dough, that is much thicker than a dosa batter and actually comes together, but not as tight as a chapatti dough.

You can keep the dough for just 20-30 minutes too, but I like the way the flavour / sourness develops overnight.

It also means a tiny bit of extra sleep in the morning :)

If you have left it overnight, depending on the weather conditions, you may notice that your batter has become drier or wetter than the night before.

Don't adjust it at this stage.

Add  the onions, chillies, curry leaves, coriander leaves, ginger, jeera and mix well.

These are the traditional additions, feel free to experiment with flavours you like.  For eg. my chillies are now 3 weeks old (grocery run in the coming week), so I felt they weren't spicy enough, so I also added a 1/2 tbsp of crushed black pepper.

Mix well, preferably use your hands to get a more even mix. (be sure you have washed with soap and not just used santizer :) )

There will be some liquid content in the onions, ginger and herbs.

Now if the dough feels too dry, add a few drops of water.

If the dough feels too wet, add a little rava to the mix.

The picture above shows the consistency that you want.

Make portions. With the above quantities, I got about 10 portions.

The next step is shaping them.

Traditionally, the rottis are shaped on banana leaves or some other traditional leaves (I forget which ones my nana used) and flipped onto the pan.

Modern methods, involve shaping the rotti on a greased plate or on plastic sheets.

Personally, I found these methods very fiddly and also I was only cooking for 2, so I shaped them directly on the pan.

Take a flat frying pan  / crepe pan or dosa tawa.

Heat the pan on medium heat.

Grease the pan with a few drops of oil. The traditional method is to use a small onion or potato cut in half speared onto a fork (don't let the tines come all the way through, you will end up scraping your pan). I currently use a silicon pastry brush to grease the pan.

I made portions like above, popped one on the pan. Dipped hand in a bowl of water and then flattened  the dough directly on the pan itself.

You need wet hands to use this method, doughy hands will make the dough stick to your hands. So rinse hands in a bowl of water, before shaping the rotti.

Flatten the rotti evenly to between 1/2 - 1 cm thickness.

Don't make them too large or they will be very difficult to flip over.

Fry for a few minutes on each side until slightly browned.

I served it hot off the pan with 2 types of chutney, although I have to say that the coconut chutney went better with this dosa / rotti. The advantage of this rotti, is that it can even be eaten without chutney, making it a one pot meal.

A dab of white butter on top is also a perfect accompaniment.

Kim's Tip 1 : If you have just a little chutney left in the fridge, you can add it to the rotti dough.

Kim's Tip 2 : This recipe is an excellent way to use up curd / yoghurt that has turned a bit sour. If you don't have sour yoghurt, add a tsp of fresh lemon / lime juice to your yoghurt and use.

Let me know if you try this out.

We got a good warm bit of sun this winter noon.  So, after this meal, someone decided a nap was in order, followed by a cheery wake up with South Indian Filter Coffee.

While the other someone was out in the sun tending to the garden and feeding our sparrows, laughing doves, wagtails and other birds who have become extremely demanding. They chirrup loudly if the feeders are approaching empty to let me know it’s time for a top up.

Recipe : Gud aur Saunf Wala Atta ke Cheela - Vegan pancakes

Super high fibre vegan pancakes.

When Monica Manchanda of Sin-a-Mon Tales, posted this recipe for ‘Gud aur Saunf Wala Atta ke Cheela’ over a year ago, I had promptly bookmarked it, but hadn't got around to making it for awhile.

Since I found myself with some super strong wheat flour to be used up, I remembered this recipe and dug it out.

I mostly followed Monica's recipe for these Jaggery and fennel seed wheat crepes, but I adjusted it to suit what I had on hand and needed to use up.

For the original recipe of Monica's Granny's Gud aur Saunf Wala Atta Ka Cheela recipe, please click on the link.

This is practically a 3 ingredient recipe.

Below is the recipe with my adjustments.

2 cups super strong stone ground wheat flour - its very high in fibre.

1/2 cup powdered jaggery (or melted jaggery)

2 tsp saunf / fennel seeds

I went really low on the jaggery, so it was just a mild hint of sweetness.

Mix together the wheat flour and the jaggery with a pinch of salt.

Slowly add water and keep stirring, till you have a batter of pancake (European not American) consistency.

Add saunf / fennel seeds and leave the batter for 30 minutes so the flavours blend.

Grease a flat frying pan with a little oil or ghee and pour a thin layer of batter into the pan and spread into a circle.

Fry on both sides for about 2 minutes each until the cheela starts to brown.

A little dab of ghee on top, just made it smell and taste wonderful, but can easily be avoided if you want to keep it vegan.

We loved having these for brunch. They didn’t need anything to accompany them.

Recipe : Kala Channa Chaat - Black Chickpea Salad - Vegan

Ever since last Wednesday when the husband sent me photos of pani puri and other chaat that he had at Southampton at the match, I’ve been craving those flavours. Today’s salad was an attempt to capture the balance of sour, spicy, salty, crunchy without the sweetness.

I used kala channa - legumes like channa are not allowed on the keto diet because they do contain carbs - but we are on a slightly more flexible diet - for us no carb means avoiding grains, flour and high starch veggies.

Kala channa / Black chickpeas have a low glycemic index, and high fibre and protein so I will occasionally slip it in.

If you are following strict keto, avoid the black chickpeas. If you avoid the black chickpeas, this dish works for the raw food diet too.

The black chickpeas are more nutritious, but white chickpeas will also work in this recipe.

So, the salad is

1 bowl drained black chickpeas (you can use canned or soak overnight and cook the next day)

1 bowl chopped cucumber

1/2 bowl chopped tomato

1/2 bowl chopped onion,

2-3 sprigs coriander chopped

1-5 chopped green chillies (as per spice tolerance)

The dressing is

2 tbsp lemon juice,

1 tbsp chaat masala

1 tsp black salt (use regular salt if you don't have black salt)

Feel free to adjust the quantities to suit your taste.

I let the salad and dressing sit for awhile.

Just before serving, I tossed in a handful of groundnuts.

Kim's Tip : If the taste of raw onion is not a flavour you like, drop the onion completely or let the onion sit in the lemon juice / vinegar for 10-15 minutes which helps take the edge off.

The lamb kebabs were from @meatn16 that I picked up after a session of the @stokenewingtonliteraryfestival at their location.

The meat was fantastic. I just seared it on all sides and served it medium rare.

Recipe : Masala Fried Chicken

Back to no-carb, no-sugar since yesterday. Home made masala fried chicken - shallow fried in less than a teaspoon of oil.

The batter is a mix of spices, a pinch of gram flour and eggs.

Lots of chopped fresh coriander, fresh curry leaves and green chillies went into the batter too with ginger and garlic paste

This is a very light batter, gently caressing the chicken, so it doesn’t need flour, nor does it give you a very thick batter coating.

The batter is to flavour the chicken, not to encase it.

The egg makes it nice and crispy.

I used 3 eggs for 1 kg chicken.

Marinated for at least an hour.

Marinated chicken can be left in the fridge and fried the next day too, but in this case, add the egg just before frying. not before.

Shallow frying takes a lot more patience than deep frying, but the benefits make up for the effort.

This chicken works well as a snack and with drinks.

The more complex the spices, the more sated I feel. I don’t crave carbs, the way the husband does. I did give him a large glass of masala lassi to cool down the heat of the chicken and today he didn’t go searching for nuts or cheese to munch on immediately after dinner. So I think lassi is going to be a part of his daily dinners henceforth.

Salad was a mix of loads of juicy stuff in season - lettuce leaves, grated carrot, a little sweet corn, cherry tomatoes.

Dressing was the fantastic avocado oil that I bought from @hunterandgatheruk @freefromevents last weekend, a hint of cider vinegar and some dried chipotle chilli flakes.

Recipe : Carrot & Baby Radish Salad - Vegan

This was another of our no-carb dinners.

Carrot & Baby Radish Salad

4 carrots - cut into circles

1 small packet baby radish - 200 gms - quartered

1-5 green chillies chop in circles(depending on spice tolerance)

2 tsp lime juice.

1 tsp salad/olive/avocado/nut oil

2 sprigs fresh coriander chopped

salt to taste

Soak the chopped green chillies in lime juice for a few minutes.

Add salt, oil and chopped coriander.

This is your dressing.

Mix this into the chopped carrot and baby radish.

This I let sit for awhile, tossing occasionally as I was cooking the chicken.

The carrots and radish are crunchy.

So it sits well and the flavours blend together if left for a bit.

The Masala fried chicken is just chicken cooked with onion, tomato, ginger, garlic and some spices I had on hand.

Recipe : Bean Sprout Salad (Vegan)

This salad is bean sprouts.

2 minutes stir fried in a hot pan (any more and you will lose the liquid as they start to turn soggy and soft). I’m not a fan of their raw taste, so just about 2 minutes.

You can use them raw if you like.

Dressing

2 tsp lime juice,

1 tsp soya sauce,

1 tsp chipotle chilli flakes,

1/2 tsp Chinese all spice powder

1 tsp of hazelnut oil - I need to finish this bottle, any olive oil or salad oil will work too.

Toss gently.

I served it warm, because sprouts once heated can turn soggy quite quickly.

It barely takes 5 minutes to put it together.

So glad the weather is turning warmer and we can eat a lot more salads.

I served it with a Texan slammer - jalapeño poppers with cheddar cheese, encased in pork mince / sausage meat and rolled in bacon from @marksandspencer Lightly pan fried at home.

Fridge Cleanout : Bamboo Shoot & Mushroom Miso Soup with Thai herbs.

Another clean out the fridge recipe.

I had a frozen bouquet garni of thai herbs (lemon grass, galangal, kaffir lime & chillies) which I crushed & boiled in water.

Remove the herbs/ strain.

Then in went some chopped bamboo shoot from the back of the fridge.

Next, in went whatever was left in the miso paste jar.

The final stage was chopped chestnut mushrooms (that I’d retained from Sunday’s fryup, just for this soup) and emptied out some New Orleans’s hot sauce bottles.

Garnished with chopped coriander .

Voila! Fusion Asian Soup for a snowy evening in London.

Recipe : Salmon Soy Wasabi

Another low carb meal that is quick to prepare.

I added a hint of honey to the marinade for a bit of sweetness and a sticky glaze, , but you can drop the honey for a keto dish.

Ingredients:

4 salmon fillets (about 400 gms - skin on or off - your choice)

2 tsp lemon juice

2 tsp soya sauce

1 tsp grated ginger

1-2 tsp wasabi paste (wasabi paste and fresh root differ in spiciness - taste and adjust)

1/2 tsp honey (optional)

2 tbsp sesame seeds

1 tsp oil

Method:

In a large bowl, combine the lemon juice, soya sauce, ginger, wasabi and honey.

Marinate your cleaned and dried salmon in this mix for about 15-30 minutes.

Kim's tip : Don't marinate delicate fish fillets for too long in an acidic marinade, you may just end up with hash in your pan when the fish starts flaking apart.

Heat a pan with the oil.

Scatter the sesame seeds in a plate.

Roll the marinated salmon in the sesame seeds and pan fry lightly on both sides for a couple of minutes until the fish is done to your liking.

Remove the fish from the pan to a plate.

Put any leftover marinade and sesame seeds into the pan and thicken, then pour over the fish.

This was a no carb meal, so I served it with stuffed peppers and a salad, but you can serve it with any simple rice, fried rice or noodles.

Recipe : Purple Sprouting Broccoli Salad

A couple of weeks ago, I was at a book launch for Thomasina Miers latest cookbook - "Home Cook", where she served us a lovely sprouting broccoli on sourdough toast.

When we visited Osterley Park, I found some fresh purple sprouting broccoli at the farmers stand and I had to buy them and cook them immediately.

This salad is inspired by Thomasina Miers recipe from her cookbook, with my own twist on it.

Ingredients:
1 bunch purple sprouting broccoli (will work with regular broccoli too)
1 handful shelled & halved walnuts
1-6 cloves of garlic finely sliced (depending on how much you like garlic, I used 6)
1/2 tsp olive oil (to fry, not extra virgin)
lemon juice to taste
pomegranate molasses to taste (balsamic vinegar will work as a substitute)
chilli oil to taste (or any other flavoured oil)
cheese to garnish (optional) - goats cheese or anything creamy combines beautifully


Method:
Lightly roast the walnuts in a pan and keep aside.
Warm the olive oil in the pan, and add the sliced garlic.
As the garlic begins to brown, add the broccoli.
When cooked to your satisfaction (I like it crunchy without the raw smell), take it off the heat.
Toss with the toasted walnuts.

Put it in a serving bowl.
Drizzle lightly with lemon juice, pomegranate molasses and chilli oil.
Garnish with cheese if you like.

Eat as is or on toasted bread.

Tip:
If the broccoli isn't tender, halve the mature stems away from the heads and cook those first before adding the broccoli heads, so that everything is evenly cooked.

Thomasina Miers at the Book Discussion:

The Broccoli on Sourdough Bread that she served (pardon the terrible picture, but it was difficult to get a good shot in the crowd)

Recipe : Chinese Chicken Sweet Corn Soup

Chicken, pork & sweet corn soup kind of day, today.

The basic recipe is from Gousto Cooking, but I added some chillies, extra ginger & garlic, lemon juice and leftover pork stock & some pork pate that was a little too chunky & gamey to use on toast.

The recipe below, builds on Gousto's recipe with the additions that I would use for myself.

For a vegan/vegetarian version, drop the chicken or substitute it with mushrooms/tofu and replace the chicken stock cube with a vegetarian stock cube.

The noodles make this a one pot meal. If you just want a plain light soup without the carbs, drop the noodles

This recipe makes 2 bowls of soup.

Ingredients:

1 large chicken breast or 2 thighs - boneless

4 cloves garlic - peel and finely chop (or grate)

15g or 2" ginger - peel and finely chop (or grate)

1 tbsp Shaoxing wine (optional)
1 tbsp soy sauce (2 sachets)
1 chicken stock cube
2 wheat noodle nests
2 tbsp cornflour
1 tin (150g) of sweetcorn or frozen

good squeeze of lemon juice

10g (3.5 tsp) sesame seeds toasted
2 spring onions finely sliced
10g (3-4 stalks + leaves) fresh coriander chopped

2 - 5 green chillies chopped fine

1 tbsp toasted sesame oil 

vegetable oil - sunflower/canola

salt to taste

a kettle on the boil

Method:

Dissolve the chicken stock cube in 600ml boiled water – this is your chicken stock

Put the cornflour in a bowl and gradually stir in 100ml boiled water, then whisk to a smooth paste
Tip: the cornflour and water paste will help thicken your soup!

Put the wheat noodle nests with a pinch of salt in a pot and cover them with boiled water until they're fully submerged
Bring to the boil over a high heat and cook for 5-7 min until tender with a slight bite
Once done, drain and return to the pot with a drizzle of vegetable oil (this stops them sticking together)

Heat a large, wide-based pan (preferably non-stick) with a matching lid, with a drizzle of vegetable oil over a high heat

Once hot, add the chicken breast and cook on both sides for 3 min or until lightly browned (don't worry it won't be fully cooked yet!)

Add both the chopped garlic and chopped ginger to the pan, reduce the heat to medium and cook for 1 min

Add the Shaoxing wine, soy sauce and chicken stock, cover with a lid, and cook for 12-15 min until the chicken is cooked

Once done, transfer the cooked chicken from the broth to a clean board and shred it apart, using two forks – this technique is known as ‘pulling’

Drain the sweetcorn

Keep the pan of broth over a high heat and gradually whisk the cornflour paste into the broth until it's silky smooth and thickened

Add the shredded chicken back to the broth along with the sweetcorn and cook for 2 min or until hot – this is your chicken & sweetcorn soup

Divide the drained noodles among large bowls and ladle over the chicken & sweetcorn soup

Give a good squeeze of lemon juice over each bowl

Garnish with the toasted sesame seeds, sliced spring onion, chopped green chillies, coriander leaves and a drizzle of toasted sesame oil

Recipe : Salmon Gochujang

Gochujang is a savory, sweet, and spicy fermented condiment made from chili powder, glutinous rice, meju powder, yeotgireum, and salt from Korea. It is easily available in Asian Grocery stores in London.

However, Gochujang is also quite a thick paste, so it needs to be thinned out a bit before using it as a marinade.

In this dish, I used an Italian wine vinegar and since this batch of Gochujang didn't have much sweetness, I also added a bit of honey which helped with caramelisation.

This is not a traditional Korean dish, I have just used a well known Korean ingredient in the marinade.

Ingredients :

4 slices salmon cleaned (skin on or off is your chocie)

2 tbsp gochujang

1/2 tsp honey

1 tbsp Italian wine vinegar (use any non synthetic vinegar of your choice)

Salt

Oil

Mix together the gochujang, honey and  Italian wine vinegar to form a marinade.

Add salt if and only if needed.

Marinate the fish in this paste for 20 minutes - 1 hour

Pan fry the marinated fish on medium flame for a few minutes turning once half way through.

Transfer to a plate.

Add the marinade juices to the pan and thicken, use this to top the fish.

I also added charred padron peppers to this dish and they paired well together.

If you want to do that, rub a little oil on the washed and dried padron peppers and char them in the pan, before you start to fry the fish. Keep aside when done.

Layer the fish, the thickened marinade sauce and the padron peppers.

Sprinkle a little salt on top of the peppers. Personally, I'm loving the Maldon smoked salt.

Recipe : Super Spicy Roast Leg of Lamb with Mushrooms

This is one of those recipes I eyeballed it for.

Clean and dry the meat.

Pierce the meat, so the marinade can penetrate well.

First marinade is lemon juice and salt for 10-15 minutes.

Main Marinade is

yoghurt, / curd / dahi

chilli powder

jeera powder

coriander powder

amchur

garam masala powder

ginger paste

garlic paste.

Marinate in the fridge overnight or longer.

Take out the meat from the fridge and bring it to room temperature.

Put just the meat in a preheated oven and roast at 160C fan oven/ 180C regular oven for 30 mins per half kilo.

Take out the meat from the oven, add the rest of the marinade and pop in the oven for another half hour.

If you feel that it's burning on the thinner end, cover that with foil.

Rest for 10-15 minutes in a warm location before slicing.

I added the mushrooms in the last 10 minutes of cooking.

If you want to make this with potatoes, you will need to add them earlier.

Recipe : Chicken Lazone with Chestnut Mushrooms and Creamy Vermicelli

Chicken Lazone with Chestnut Mushrooms and Creamy Vermicelli is another recipe from Gousto Cooking, that we have loved so much, that I have made it on multiple occassions.

It looks and tastes quite decadent, but it easy to put together. Seasoned, pan-fried chicken and mushrooms served over creamy vermicelli noodles.

Ingredients:

4 chicken thighs (or 1/2 kg boneless chicken)
1-3 garlic cloves - peel and finely chop (or grate)
1/2 - 2 tsp spicy cayenne pepper
1 tbsp Italian dried oregano
1 chicken stock cube
150g chestnut mushrooms finely sliced
120g rice vermicelli or rice noodles
1 pot (227ml) of organic double cream
Butter
Pepper
Salt
Vegetable oil

Kettle on the boil

Method:

Marinate the chicken with garlic, cayenne, oregano, 1 tbsp vegetable oil and crumbled chicken stock cube
Season with a big pinch of pepper
Mix thoroughly
Set  aside for 15 minutes or marinate in the fridge overnight if you want to prep ahead, but bring back to room temperature before cooking.

Heat a wide-based pan (preferably non-stick) with a matching lid over a high heat with 1 tbsp vegetable oil

Once hot, add the chicken spreading each piece flat

Cook, covered, for 5 min

Remove the lid from the pan and flip each piece of chicken

Add the sliced mushrooms around the chicken

Cook, covered, for a further 5 min or until the chicken is cooked through

Stir the mushrooms occasionally

Meanwhile, place the vermicelli / noodles in a dish and cover completely with boiling water

Set aside for 3 min, then drain

Add a big knob of butter to the chicken pan

Once cooked, transfer the chicken with half the mushrooms to a plate and set aside to rest until serving

Return the pan to a low heat

Add the drained noodles and cream to the pan and cook for 1 min or until warmed through, then remove from the heat

Taste for seasoning, adding salt and pepper if needed,

Divide the noodles between serving plates and top with the chicken and mushrooms


Kim's Tip: cut the noodles up while in the pan for easy eating!

Recipe : Lime Rice, Grilled Broccoli, Minute Steak and Peanut Sauce

This recipe also came to me via one of Gousto's Boxes. We loved it and I'll definitely cook it again.

If you drop rice as an accompaniment, this recipe is keto friendly. Peanuts in small quantities are allowed on the keto diet.

This recipe is for 2 people.

Ingredients:

1 lime
1 sachet coconut cream (50g - 2.5 tbsp) or 5 tbsp coconut milk
2/3 cup  basmati rice (150g)
1 medium sized broccoli
2 minute steaks
6-7 tsp creamy peanut butter (52g - 2 pots)
1 tbsp soy sauce (2 sachets - 16ml) 
1.5 tsp brown sugar (or regular if you don't have brown sugar)
Pepper to taste
Salt to taste
Vegetable oil
1 spring onion

Method :

Prep :
Zest the lime taking care not to include any white pith (which is very bitter)

Preheat the grill to high

Boil a kettle

If using coconut cream, place the sachet in a mug of hot water (this softens the naturally hard cream). If using coconut milk, skip this step.
 
Lime Rice :
Choose a pot with a lid - add the rice, lime zest, 350ml hot water and a pinch of salt and bring to the boil over high heat.

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed

Once done, remove from the heat and keep covered until later
 

Grilled Broccoli :
Cut the broccoli into quarters, lengthways

Cut each quarter again, so you end up with broccoli wedges

Add the wedges to a baking tray (use foil to avoid mess)

Drizzle with vegetable oil and season generously with salt and pepper

Put the tray directly under the grill and cook for 12-15 min or until nicely charred


Seared Steak :
Meanwhile, pat the steaks dry with kitchen towel

Rub them with a little vegetable oil and season generously with salt on both sides

Heat a dry, wide-based pan (preferably non-stick) over a medium-high heat until very hot

Add the steaks to the hot pan and cook for 1 min on each side (for medium-rare)

Transfer the cooked steaks to a plate and leave to rest while you prepare the Peanut Sauce

Peanut Sauce :
Take the pan you used to cook the steaks.

Add the peanut butter, warmed coconut cream / coconut milk, soy sauce and brown sugar with 200ml hot water

Whisk together (off the heat) until smooth

Once smooth, return the pan to a low heat and whisk until a sauce forms (approx. 3-4 min) then remove from the heat and set aside (it will thicken a little as it cools)

Assembly :
Halve the zested lime

Slice the spring onion finely, discarding the root end

Slice the steak as finely as you can (against the grain)

Gousto Tip: Cutting against the grain means identifying the natural lines in the steak and cutting in the opposite direction!

Fluff the cooked rice, add the juice of half the lime and season with salt and pepper

Spoon a pool of peanut sauce on to your plates and top with the sliced steak, serving the lime rice and charred broccoli to the side

Garnish with spring onion and the remaining 1/2 lime cut into wedges

Recipe : Pan Seared Scallops with Chipotle Butter

This is a very quick and easy recipe, that takes less than 10 minutes to put together.

Ingredients :

200 gms cleaned fresh scallops.

2 tbsp butter + few drops oil

2 tbsp garlic chopped fine.

1 tbsp chipotle flakes (substitute - red chilli flakes)

Method:

Rinse scallops and pat them dry with paper towels before cooking. They won't brown if they have too much moisture on the outside.

Heat a little butter in a pan with a few drops of oil (to prevent the butter burning)

Fry some finely chopped garlic in the butter.

Once it crisps up, add some chipotle flakes (chilli flakes can be used, but the chipotle has a sweet smoky flavour, not just heat)

The flakes burn quickly and scallops cook quickly, so you need to move fast.

On high heat, sear the scallops on both sides (a few seconds), then lower the heat and cook gently till they are done (2-4 minutes depending on thickness).

Look for the scallops to  just about turn opaque. If you overcook them, they will become tough.

Take the scallops out of the pan, cook the remaining liquid in the pan until it thickens to a sauce like consistency and pour it over the scallops.

Serve fresh and hot.

Options:

You can make this recipe with fresh prawns or any light fish