Wednesday, March 09, 2016

Recipe : Tandoori Salmon with Indian Spiced Salad & Almonds

Tandoori Salmon with Indian Spiced Salad & Almonds is not a dish you would find on a restaurant menu per se, its something I've been fiddling with for awhile and I'm finally really happy with the results, so I'm sharing it with you.

You can make this in small portions as an appetiser (with or without the salad) or turn it into a main course. It does not need any carb on the side, so this works well for anyone on a no-carb / low-carb / keto diet too


Salmon or trout works best for this recipe, the masalas are too strong for delicate fish.

Tandoori Salmon

4 boneless slices of salmon (see picture for reference)
1-2 pinch of salt
2 tbsp lemon juice
2-3 tbsp tandoori masala
red chilli powder to taste (optional, if your tandoori masala isn't spicy enough)
2 tbsp ginger garlic paste
4 tbsp yoghurt/thick curd

Method:
Clean fish well and descale.

Coat in lemon juice and salt for at least 15 minutes and throw away all the water that comes out.

Marinate in a mix of tandoori masala, red chilli powder, ginger garlic paste and yoghurt/curd.

Keep in fridge as long as you need. I left it marinating for 3 days I think.

Preheat oven to 220C (200C for fan)

I like to line the pan with foil when making fish, so the fishy smell doesn't remain in the pan - I use the same pan for baking biscuits and scones.

Lightly coat the pan or foil with oil and place the fish skin side down.

You need 4-6 minutes of baking time per half inch thickness of your fish slice on the middle rack.

Keep an eye on it. You don't want it overcooked.

If you keep it on the top rack and turn the grill on for the last few minutes, you will get a nice brownish crust.

Kim's Tip:
If you can't be bothered with turning on the oven, or you don't have an oven, just pan fry it in a little oil.

Salad:

The salad here is a simple mix of rocket, watercress and baby spinach leaves with very thinly sliced onions.

250 gms salad leaves
1/2 medium onion sliced and marinated in a tsp of lemon juice. (while you are getting the other ingredients ready)

Dressing:
The dressing is hazelnut (you can use olive) oil, lemon juice, salt, freshly crushed black pepper and 1-2 drops of balsamic vinegar - because I like the sweetness it gives.

1 tbsp oil
1 tbsp lemon juice
pinch of salt
1/2 tsp freshly crushed black pepper
1-2 drops of balsamic vinegar

You can add chaat masala or black salt to the dressing if you want a stronger Indian flavour in the dressing, but remember to adjust for salt.

Assembly :
Mix the salad leaves and onions in a bowl.
Shake or whip the dressing till it emulsifies and mix into the leaves.
Portion out into individual plates.
Lay the hot salmon on top.
Sprinkle with sliced almonds



This is another version of the same dish, plated in a large bowl rather than individually. the dressing here was an onion raita and I used roasted pine nuts in the garnish

Friday, March 04, 2016

Recipe : Pan Seared Scallops with Chipotle Butter

This is a very quick and easy recipe, that takes less than 10 minutes to put together.


Ingredients :
200 gms cleaned fresh scallops.
2 tbsp butter + few drops oil
2 tbsp garlic chopped fine.
1 tbsp chipotle flakes (substitute - red chilli flakes)

Method:

Rinse scallops and pat them dry with paper towels before cooking. They won't brown if they have too much moisture on the outside.

Heat a little butter in a pan with a few drops of oil (to prevent the butter burning)

Fry some finely chopped garlic in the butter.

Once it crisps up, add some chipotle flakes (chilli flakes can be used, but the chipotle has a sweet smoky flavour, not just heat)

The flakes burn quickly and scallops cook quickly, so you need to move fast.

On high heat, sear the scallops on both sides (a few seconds), then lower the heat and cook gently till they are done (2-4 minutes depending on thickness).

Look for the scallops to  just about turn opaque. If you overcook them, they will become tough.

Take the scallops out of the pan, cook the remaining liquid in the pan until it thickens to a sauce like consistency and pour it over the scallops.

Serve fresh and hot.

Options:
You can make this recipe with fresh prawns or any light fish

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