Sunday, August 10, 2014

Recipe : Pepper Chicken Stir Fry

This is a light recipe, quick to assemble, once you have the marinated chicken. It barely takes 15 minutes to get to the table once your marinated chicken is at room temperature. I used boneless chicken and this cooks much faster. If you use pieces with bone, you will need to cook it a little longer. You can make it less spicy, by decreasing the pepper powder and the chillies.


Ingredients:
500 gms chicken (boneless better)
1-2 tbsp pepper powder
1 tsp red chilli powder
1-2 tbsp ginger garlic paste
2-3 tbsp soya sauce
1 tbsp olive oil (or any healthy oil)
1 tbsp fennel seeds / saunf (optional - its good for digestion and iron content)
5-10 cloves garlic chopped
1 large onion chopped
4 green chillies chopped
2 - 3 red or yellow capsicums/ bell peppers in bite sized pieces
100 gms baby corn chopped same size as capsicum
natural vinegar / lime juice to taste

Method:
Clean and chop the chicken to bite sized pieces.
Marinate chicken in a paste of pepper powder, chilli powder, ginger garlic paste and soya sauce for an hour or longer. (if longer, then marinate it in the fridge)

When ready to cook, bring the chicken back to room temperature (otherwise you will have hard, stringy chicken)
In a pan, heat the oil, add the fennel seeds.
When the fennel seeds splutter, add garlic and brown lightly.
Then add the onions and cook it to your required level of doneness (we preferred a bit of crunch in our onions, but you can even caramelise them completely.
Add the chicken and stir fry on high heat.
When half cooked, add the green chillies.
When chicken is almost cooked, add the baby corn and capsicums and give one good toss in the pan, so it all reaches a good temperature, before turning off.
Add some vinegar or lemon juice to your taste, give a good stir and serve hot.

You do not need to add salt in this dish, as the soya sauce will provide the saltiness.

Kim's Tips:

We eat this dish as an entire meal, on the days that we are avoiding carbs. But you can serve it with noodles or fried rice.

You can experiment with other vegetables too - broccoli, green beans, carrots etc.

1 comment:

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