Tuesday, May 24, 2016

Recipe : Lime Rice, Grilled Broccoli, Minute Steak and Peanut Sauce

This recipe also came to me via one of Gousto's Boxes. We loved it and I'll definitely cook it again.

If you drop rice as an accompaniment, this recipe is keto friendly. Peanuts in small quantities are allowed on the keto diet.


This recipe is for 2 people.

Ingredients:
1 lime
1 sachet coconut cream (50g - 2.5 tbsp) or 5 tbsp coconut milk
2/3 cup  basmati rice (150g)
1 medium sized broccoli
2 minute steaks
6-7 tsp creamy peanut butter (52g - 2 pots)
1 tbsp soy sauce (2 sachets - 16ml) 
1.5 tsp brown sugar (or regular if you don't have brown sugar)
Pepper to taste
Salt to taste
Vegetable oil
1 spring onion

Method :

Prep :
Zest the lime taking care not to include any white pith (which is very bitter)

Preheat the grill to high

Boil a kettle

If using coconut cream, place the sachet in a mug of hot water (this softens the naturally hard cream). If using coconut milk, skip this step.
 
Lime Rice :
Choose a pot with a lid - add the rice, lime zest, 350ml hot water and a pinch of salt and bring to the boil over high heat.

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed

Once done, remove from the heat and keep covered until later
 

Grilled Broccoli :
Cut the broccoli into quarters, lengthways

Cut each quarter again, so you end up with broccoli wedges

Add the wedges to a baking tray (use foil to avoid mess)

Drizzle with vegetable oil and season generously with salt and pepper

Put the tray directly under the grill and cook for 12-15 min or until nicely charred


Seared Steak :
Meanwhile, pat the steaks dry with kitchen towel

Rub them with a little vegetable oil and season generously with salt on both sides

Heat a dry, wide-based pan (preferably non-stick) over a medium-high heat until very hot

Add the steaks to the hot pan and cook for 1 min on each side (for medium-rare)

Transfer the cooked steaks to a plate and leave to rest while you prepare the Peanut Sauce


Peanut Sauce :
Take the pan you used to cook the steaks.

Add the peanut butter, warmed coconut cream / coconut milk, soy sauce and brown sugar with 200ml hot water

Whisk together (off the heat) until smooth

Once smooth, return the pan to a low heat and whisk until a sauce forms (approx. 3-4 min) then remove from the heat and set aside (it will thicken a little as it cools)

Assembly :
Halve the zested lime

Slice the spring onion finely, discarding the root end

Slice the steak as finely as you can (against the grain)

Gousto Tip: Cutting against the grain means identifying the natural lines in the steak and cutting in the opposite direction!

Fluff the cooked rice, add the juice of half the lime and season with salt and pepper

Spoon a pool of peanut sauce on to your plates and top with the sliced steak, serving the lime rice and charred broccoli to the side

Garnish with spring onion and the remaining 1/2 lime cut into wedges

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