Recipe : Hamli / Gomen - Eritrean / Ethiopian Greens - Vegetarian - (Vegan Option)

I first tasted Hamli at Mosob in London - we have eaten so many meals here and taken so many friends to this place to introduce them to Eritrean food.

Hamli and Gomen (the Ethiopian version) are on the menu of most Eritrean and Ethiopian restaurants in London.

When I visited Ethiopia last year, I also got to taste a few versions made with niter kibbeh or tesmi - a spiced clarified butter, which obviously adds layers to the taste. I make it with regular ghee (Indian clarified butter) which is a mild cop-out but still very very flavourful.

Given the fantastic 3 day workshop on Desi Cultures that I attended last weekend, I may just venture to make ghee at home myself and if I can find the spices, I'll try making a bit of niter kibbeh too.

Mosob makes their hamli with spinach as it is easily available in the UK, however the traditional recipe calls for something closer to collard greens.

The last packet of spinach I bought at the grocery seemed more collard greens in texture and smell than what we commonly know as spinach, which is when I remembered this recipe that I hadn't cooked in a while. 

Collard greens give you a much more substantial texture without any slipperiness, kale works well too. But I've cooked it with regular spinach in London and that is also good. 

Ghee is low in lactose and milk solids, hence keto friendly, so this recipe works for a keto diet too. 

Vegan Version:

A lot of the flavour of this dish comes from the niter kibbeh or ghee, but if you want to keep it vegan, use any suitable cooking oil

 

Ingredients: 

2 tbsps niter kibbeh or ghee 

1 onion - chopped

2-4 cloves garlic - chopped

1.5 tsp minced ginger 

1 tsp jeera powder (cumin) 

1 tsp dhaniya powder (corriander) 

1 bunch collard greens / kale (about 350-400 gms) (If using regular spinach - 500 gms because this wilts much more) - roughly chopped. 

 - if you have very thick hard stems, remove them and use them in stock or tehri or any dish that gets cooked for a longer period of time. 

Salt to taste 

a little squeeze of lemon - optional 

 

Method: 

Heat 1 tbsp niter kibbeh / ghee in a pan. 

Add chopped onions, cook for 2-3 minutes until transluscent. 

Add, garlic, ginger, cumin and corriander, saute for 2-3 minutes. 

Now add your greens (collard / kale / spinach) with another tbsp of niter kibbeh / ghee. 

As it cooks down, add salt to taste. (remember greens wilt and hence the volume once cooked, will be much lower than what you start with - salt accordingly) 

Cook to your level of doneness - with kale and collard greens, I let it get a bit crispy, with regular spinach crispiness doesn't work as well. 

 

Traditional preparation does not include a squeeze of lemon, but:  

Kim's Nana's Tip: Lemon helps the body absorb iron from the greens more easily, something about Vitamin C making the soluble iron absorption into the body easier, so I always add a squeeze of lemon whenever I'm cooking green leaves. 

 

In the picture above, I've served it with rice, moong dhal and pork chidkan. This recipe pairs well with rotis and dhal too.

Recipe : Pork Jalfrezi - Indian Pulled Pork

This is not the jalfrezi curry made “famous” in the “Indian” restaurants of London. Think of it as an Indian version of pulled pork.

Chef Atul Kocchar in his book Atul's Curries of the World writes that, "in the UK, the word 'jalfrezi' is commonly misunderstood to represent the heat level of a curry...it's thought of as a 'medium heat' curry...in fact, the word derives from the Bengali word 'jhal' meaning 'spicy' and 'jalfrezi' is the term for the original dish in which cooked meats are stir-fried over a high heat with vegetables such as pepper and onion.

Jalfrezi can be made with any meat of your choice including chicken, but red meat works better in texture for this dish.

This was a dish my nana cooked when there were leftover bits of meat (mostly beef) from a roast or if she felt the meat was “kisparla” - i.e. meat falling apart like pulled meat.

I had stewed pork in ginger, lemon and red chillies and was using the stock in other dishes, while the meat just kept getting more and more kisparla lending beautiful flavour, but too flimsy/fiddly to eat.

So I fried it up with onions, tomatoes, chillies, potatoes and spices - such a taste of eating at my grandparents home.

The recipe below is the way I made I made it this time, scroll to the end to see the way my nana would make it.

Ingredients:

250 gms leftover boneless cooked roast or stewed meat or meat leftover when making stock (see option at end of post)

3 tbsp mustard oil (can use regular oil, but mustard oil gives a nice bite)

2" cinnamon

1 star anise

1 large onion halved and sliced thin

2 tbsp chopped ginger

100 gms boiled potato skinned and chopped large (I used halved skin on baby potatoes this time)

2 large fully ripe tomatoes sliced thin

2-8 green chillies chopped (as per taste)

salt to taste

handful fresh corriander chopped

Method:

Pull the meat apart - so it forms threads / reshis.

Pork fat and skin or chicken skin can also be added chopped in small chunks.

Take a large frying pan on high heat.

When it is hot, add the oil.

When the oil is almost smoking, add the cinnamon and star anise.

As soon as the spices start releasing their aroma, add the sliced onions and fry until they start to caramelise.

From here on, the recipe needs constant monitoring and gentle stirring.

Now add the ginger and boiled potatoes and fry, till the edges of the potato start to crisp up.

Now add the tomatoes and turn the heat to medium.

Cook until the tomatoes release all their pulp and the tomato skins start to curl up on themselves. This will take a little time, but this caramelisation of the onion and tomatoes is where all the taste in this dish comes from.

Now add the chopped green chillies , give a quick stir, then add the shredded meat. You can increase the heat now, but keep an eye and keep stirring.

Adjust salt to taste (you would have most likely added salt when initially cooking the meat, so be cautious.)

Fry until the meat starts crisping up.

Garnish with corriander and serve hot with rice and dhal or rotis and dhal.

I served it with rice, leftover rajma madra and cabbage stir fried with crisped up garlic, topped with chilli oil.

Kim's Tip 1 : If you don't have leftover meat, slow cook 300 - 400 gms meat (bones extra if you want) with chopped onions, ginger, garlic, red chillies or spices and veggies of your choice in lots of water. Use the liquid as stock in any dish and use the meat for this recipe.

Kim's Tip 2 : If your tomatoes have no tartness at all, you may like to add a squeeze of lime and stir, once the meat is fried.

Kim's Tip 3 : Do not stint on the oil in this recipe. I rarely use a lot of oil, but this recipe needs the oil to fry the onions, the tomatoes, the potatoes and the meat. It will seperate at the end and you can remove it before serving.

Kim's Tip 4 : Do not make this in very large quantities, the meat needs space in the pan to cook properly.

Kim's Tip 5 : Garnish with sliced fresh onion rings for a stunning presentation

Nana's Version Ingredients:

250 gms leftover boneless cooked roast or stewed meat or meat leftover when making stock.

3 tbsp sunflower oil

2" cinnamon

3-4 cloves

1 large onion halved and sliced thin

2 tbsp chopped ginger

2 large fully ripe tomatoes sliced thin

2-8 green chillies chopped (as per taste)

salt to taste

100 gms boiled potato cut in slices and deep fried

handful fresh corriander chopped

Method :

Same as above, except the deep fried potatoes are added at the end just before serving.

Recipe : Pepper Chicken Stir Fry

This is a light recipe, quick to assemble, once you have the marinated chicken. It barely takes 15 minutes to get to the table once your marinated chicken is at room temperature. I used boneless chicken and this cooks much faster. If you use pieces with bone, you will need to cook it a little longer. You can make it less spicy, by decreasing the pepper powder and the chillies.

Ingredients:
500 gms chicken (boneless better)
1-2 tbsp pepper powder
1 tsp red chilli powder
1-2 tbsp ginger garlic paste
2-3 tbsp soya sauce
1 tbsp olive oil (or any healthy oil)
1 tbsp fennel seeds / saunf (optional - its good for digestion and iron content)
5-10 cloves garlic chopped
1 large onion chopped
4 green chillies chopped
2 - 3 red or yellow capsicums/ bell peppers in bite sized pieces
100 gms baby corn chopped same size as capsicum
natural vinegar / lime juice to taste

Method:
Clean and chop the chicken to bite sized pieces.
Marinate chicken in a paste of pepper powder, chilli powder, ginger garlic paste and soya sauce for an hour or longer. (if longer, then marinate it in the fridge)

When ready to cook, bring the chicken back to room temperature (otherwise you will have hard, stringy chicken)
In a pan, heat the oil, add the fennel seeds.
When the fennel seeds splutter, add garlic and brown lightly.
Then add the onions and cook it to your required level of doneness (we preferred a bit of crunch in our onions, but you can even caramelise them completely.
Add the chicken and stir fry on high heat.
When half cooked, add the green chillies.
When chicken is almost cooked, add the baby corn and capsicums and give one good toss in the pan, so it all reaches a good temperature, before turning off.
Add some vinegar or lemon juice to your taste, give a good stir and serve hot.

You do not need to add salt in this dish, as the soya sauce will provide the saltiness.

Kim's Tips:

We eat this dish as an entire meal, on the days that we are avoiding carbs. But you can serve it with noodles or fried rice.

You can experiment with other vegetables too - broccoli, green beans, carrots etc.

Recipe : Vegetable Stir Fry (Vegan)

Since we are now trying to be a bit cautious about our weight, whenever we have over indulged ( by eating out, eating late, eating heavy, eating dessert), the next day I keep the food really light and healthy. so most Mondays end up being fruit or salad days.

One of B's favourite dishes are stir fry's. He loves the fact that the veggies remain crisp, so he doesn't crave something fried for texture.

You can use any combination of vegetables for a stir fry, but the crisper ones are what work best - cabbage, cauliflower, broccoli, baby corn, capsicum, beans, carrots are all great options. I love adding mushrooms too for their deeper, earthier flavours.

Your seasoning, can be anything that you like, I am partial to garlic, black pepper, star anise and sichuan pepper in various combinations.

I also tend to use soya sauce for flavouring at the end, so I don't add any salt. You can use your choice of homemade dressings or ready made stir fry / oyster sauce or any combination of sauces that you like. I often add some drops of tabasco sauce, just to up the heat a bit.

While I was making this stir fry last night, husband promised to help with taking some photos. He was very excited with his new phone and its camera features, hence there are some whacky images, that did look interesting, so I'm going to add them at the end. Let me know what you think.

Stir fry's are one of the few rare dishes that i prep for completely before I start to cook. Most times, I keep chopping, washing, cleaning through the process. But given how quickly the veggies cook in this dish, I like to keep my mis-en-place ready before i start.

The order in which the veggies go into the pan is dependent on how long each one needs to cook to your level of doneness.

Ingredients :
1 large bowl of mixed chopped vegetables of your choice
(in this instance I used broccoli, red & yellow peppers, baby corn, cabbage and mushrooms)

 1/2 tsp olive oil
2 tbsp chopped garlic
1" ginger grated
1 tsp pepper pounded coarsely
5-6 Sichuan Peppers pounded coarsely
1 star anise pounded coarsely
soya sauce to taste
natural vinegar / lime juice to taste

Method:
Warm the pan on high heat and add the oil
Drop the chopped garlic and pounded spices into the hot oil and let them splutter and the garlic brown a bit.
Now add the mushrooms, broccoli, cabbage, baby corn and bell peppers in order (intervals depend on how well you want each one cooked)
Keep stir frying on high heat until done.
Take the stir fry out into a serving bowl and season with soya sauce, vinegar or sauce of your choice.

Your meal is ready

Below are some of the pictures B took, using the special effects on his phone.

And my favourites of the lot - The Kaleidoscope Effect

This post is also submitted for the Indiblogger & Borosil #BeautifulFood contest

Recipe : Pork Stir Fry with Chilli Coconut Shot (Blue Dragon)

Rushina sent me a food basket, a little while ago. Personally, I rarely pick up ready mixes other than masala powders and the occasional MTR breakfast mixes, so this was the first time that I actually looked at the Blue Dragon ready mix sauce range as they were a part of this basket.

I'd been busy the whole day and I'd left a small packet of pork out to defrost, but had no energy for a whole lot of chopping and stirring, so I dug out these sauces from my pantry cupboard and decided to try the Chilli Coconut shot mix.

From experience, I would recommend boiling the pork before stir frying it, so that it is tender.

Ingredients:

150-200 gms boiled pork/chicken - cut in long thin strips
1 packet (140gm pouch) Blue Dragon's Chilli Coconut shot mix
200 gms chopped veggies of your choice - baby corn, capsicum, beans, carrots, broccoli, mushrooms, asparagus
6-8 cloves garlic chopped fine
2-4 green chillies - slit (for extra spice - optional)
1/2 tsp oil
250 gms rice/noodles cooked (to serve on the side or mix in and fry)

Method:
Heat the oil in a wok and brown the garlic in it.
Add the meat and cook till done.
Add the vegetables one by one (in order of cooking times) and stir fry on high heat until almost cooked.
Add the green chillies if using and give a quick stir.

Add the Blue Dragon's Chilli Coconut shot mix and cook till done.
Serve hot with a side of rice or noodles.
If you prefer you can add the cooked rice/noodles to the pan and stir fry for a little longer for a one dish meal.

Options:
You can serve the Stir fry over cooked rice/noodles, or chop the meat and vegetables smaller and mix & fry the rice/noodles in the pan itself at the end, for an interesting fried rice/noodle dish.

The recipe will work just as well with chicken or even as a vegetarian dish, without any meat.

A word of warning however, the Chilli Coconut shot mix has fish sauce in it, so its not pure vegetarian.

Review: 
Blue Dragon's Chilli Coconut shot mix was quite tasty but not spicy enough for our taste, so I had to add more chillies when cooking. Other than that it was a lovely balance of flavours and did not taste like it came out of a packet.

Recipe: Cabbage Salad (Vegan / Raw)

This is a very light and healthy salad. While it can be eaten raw, you can also slightly saute the sliced cabbage before using, if you do not like the raw taste. Saute it only a little so that it doesn't lose its crispness and add the salad dressing only after the cabbage has cooled down.

Ingredients:
Cabbage - you can use a mixture of purple and green, for colour
Carrots
Total quantity - 1 bowl of finely chopped/grated vegetables
groundnuts - optional

Dressing:
2 tbsp olive oil
2 tbsp - malt vinegar or lime juice
1-2 green chillies to taste - finely chopped
salt and pepper to taste

Method:
Finely chop or grate the cabbage
Finely grate the carrot.
If you are not comfortable eating raw cabbage then saute it slightly without oil or water till it loses its raw taste but retains its crispness.
Wait for cabbage to come to room temperature before mixing in the dressing.

Whisk together all the dressing ingredients with a fork - they will emulsify quite quickly.
Add dressing to the vegetables according to your taste.

Optionally garnish with roasted or boiled groundnuts